What is CBT?

Cognitive Behaviour Therapy (CBT) is a powerful psychotherapeutic approach to treating a wide range of psychological difficulties.

In contrast to more traditional forms of psychotherapy, CBT is:

  • Short-term
  • Goal-directed
  • Problem-focused
  • Structured and active
  • Oriented in the "here-and-now"
  • Skill-building
  • Research based