CBT for Self-Esteem

Self-esteem is defined as an individual’s positive or negative attitude towards self. Low self-esteem is characterized as having an overall negative opinion or evaluation about oneself as a person (e.g., “I’m stupid”, “I’m not good enough”, “I’m a loser”, “I’m not loveable”). Typically, individuals with low self-esteem have deep-seated negative opinions or beliefs […]

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