“Our mission is to help people improve and maintain their mental health through research-supported methods of psychological assessment and treatment. We value inclusivity and respect the unique and diverse nature of individuals.”
Questions? We have answers.
(click a question to reveal the answer)
The initial session is generally devoted to assessment and treatment planning. This is generally done through a detailed interview and may include a brief battery of psychological tests.
Although we may occasionally have shorter or longer appointments, the typical duration for a session is 60 minutes, which consists of 50 minutes of face-to-face time with the remaining 10 minutes of the hour being used by the psychologist to complete documentation requirements.
CBT is a time-limited treatment approach. Some patients experience substantial gains very rapidly (e.g., 4-6 sessions), while others require significantly longer (20 or more sessions) to achieve their treatment goals. Certainly many of our patients require a moderate amount of treatment sessions (e.g., 12-15 sessions). The number of sessions required for optimal treatment will vary depending on the nature, severity and complexity of presenting symptoms.
Didn’t find the answer you are looking for? Contact us at (905) 338-1397, or reach out below and we will get in touch with you.