“Our mission is to help people improve and maintain their mental health through research-supported methods of psychological assessment and treatment. We value inclusivity and respect the unique and diverse nature of individuals.”
Mindfulness
What is mindfulness? Mindfulness can be defined as the act of bringing awareness to our thoughts, feelings, and behaviours in the present moment without judgment
Read More →
CBT for Anger
Anger can be considered a universal primary emotion. Anger can occur when an important goal is blocked or a desired activity is interrupted, or when
Read More →
CBT for Specific Phobias
What are specific phobias? Specific phobias are a common type of anxiety disorder. It is the experience of intense fear or anxiety, beyond the usual
Read More →
Autism Spectrum Disorder (ASD) Assessments
What is ASD? Autism Spectrum Disorder (ASD) is a lifetime neurodevelopmental disorder that is marked by persistent deficits in social communication and interaction, along with
Read More →
CBT for Skin-Picking Disorder and Hair-Pulling Disorder
What is Skin-Picking Disorder and Hair-Pulling Disorder? Skin-Picking Disorder (or Excoriation Disorder) and Hair-Pulling Disorder (or Trichotillomania) are types of body-focused repetitive behaviours that involve
Read More →
Adult ADHD Assessments
What is ADHD? Attention-deficit hyperactivity disorder, or ADHD, is a neurodevelopmental disorder, characterized by inattention, hyperactivity/impulsivity, or both. It is typically diagnosed in childhood; however,
Read More →