“Our mission is to help people improve and maintain their mental health through research-supported methods of psychological assessment and treatment. We value inclusivity and respect the unique and diverse nature of individuals.”
Cognitive-Behavioural Therapy and the Working Alliance
One of the most important indicators of positive therapeutic outcome and reduction of symptom severity across different types of therapies and populations is a strong ...
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Cognitive-Behavioural Therapy for Achieving Your New Year Resolutions
Each year we find ourselves creating New Year resolutions, and often these plans fail to manifest into reality. The most common New Year resolution goals ...
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Cognitive-Behavioural Therapy and Gratitude
Gratitude is a complex and multidimensional construct that varies largely in definition within the psychology literature. Common descriptions of gratitude emphasize that it is an ...
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Cognitive-Behavioural Therapy for Older Adults
Older adulthood is another developmental period of life that is accompanied by its own unique challenges and adaptations, but also its own misconceptions between aging ...
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Cognitive-Behavioural Therapy for Imposter Syndrome
Imposter syndrome can be characterized as a self-doubt of one’s abilities, accomplishments, and intellect, which makes one feel like a fraud because of the belief ...
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Cognitive-Behavioural Therapy and Acceptance
Cognitive-Behavioural Therapy (CBT) is typically a change-process therapeutic modality, however there is recognition that sometimes there are problems in life that cannot be resolved, are ...
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