CBT for Generalized Anxiety Disorder (GAD)
What is Generalized Anxiety Disorder? Generalized Anxiety Disorder is a mental health condition that is characterized by excessive worrying and feelings of anxiety that cause …
CBT for Panic Disorder & Agoraphobia
What is Panic Disorder & Agoraphobia? Panic Disorder is one of the anxiety disorders in which a person can be diagnosed with. It involves a …
CBT for Social Anxiety Disorder
What is Social Anxiety Disorder? Social Anxiety Disorder is a mental health disorder that is characterized by the fear of being negatively evaluated or perceived …
CBT for Obsessive-Compulsive Disorder (OCD)
What is OCD? OCD is a mental health disorder characterized by the presence of obsessions and/or compulsions that cause significant distress and/or impairment in functioning. …
Treating Depression Using CBT
What is Depression?Depression is a mood disorder that is characterized by a variety of symptoms which may include some or all of the following: Persistent …
Use Behavioural Experiments to change the unhelpful thinking patterns that are keeping you stuck.
We all have assumptions that guide our actions. In fact, we often make decisions and act in a manner related to these deeply held rules …