“Our mission is to help people improve and maintain their mental health through research-supported methods of psychological assessment and treatment. We value inclusivity and respect the unique and diverse nature of individuals.”


What is mindfulness? Mindfulness can be defined as the act of bringing awareness to our thoughts, feelings, and behaviours in the present moment without judgment ...
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CBT for Anger

Anger can be considered a universal primary emotion. Anger can occur when an important goal is blocked or a desired activity is interrupted, or when ...
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CBT for Specific Phobias

What are specific phobias? Specific phobias are a common type of anxiety disorder. It is the experience of intense fear or anxiety, beyond the usual ...
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Autism Spectrum Disorder (ASD) Assessments

What is ASD? Autism Spectrum Disorder (ASD) is a lifetime neurodevelopmental disorder that is marked by persistent deficits in social communication and interaction, along with ...
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CBT for Skin-Picking Disorder and Hair-Pulling Disorder

What is Skin-Picking Disorder and Hair-Pulling Disorder? Skin-Picking Disorder (or Excoriation Disorder) and Hair-Pulling Disorder (or Trichotillomania) are types of body-focused repetitive behaviours that involve ...
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Adult ADHD Assessments

What is ADHD? Attention-deficit hyperactivity disorder, or ADHD, is a neurodevelopmental disorder, characterized by inattention, hyperactivity/impulsivity, or both. It is typically diagnosed in childhood; however, ...
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