What is mindfulness? Mindfulness can be defined as the act of bringing awareness to our thoughts, feelings, and behaviours in the present moment without judgment …

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CBT for Anger

Anger can be considered a universal primary emotion. Anger can occur when an important goal is blocked or a desired activity is interrupted, or when …

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CBT for Specific Phobias

What are specific phobias? Specific phobias are a common type of anxiety disorder. It is the experience of intense fear or anxiety, beyond the usual …

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Autism Spectrum Disorder (ASD) Assessments

What is ASD? Autism Spectrum Disorder (ASD) is a lifetime neurodevelopmental disorder that is marked by persistent deficits in social communication and interaction, along with …

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CBT for Skin-Picking Disorder and Hair-Pulling Disorder

What is Skin-Picking Disorder and Hair-Pulling Disorder? Skin-Picking Disorder (or Excoriation Disorder) and Hair-Pulling Disorder (or Trichotillomania) are types of body-focused repetitive behaviours that involve …

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Adult ADHD Assessments

What is ADHD? Attention-deficit hyperactivity disorder, or ADHD, is a neurodevelopmental disorder, characterized by inattention, hyperactivity/impulsivity, or both. It is typically diagnosed in childhood; however, …

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