Dr. Robert Ferguson & Zara Uppal

Treating Depression Using CBT

What is Depression?Depression is a mood disorder that is characterized by a variety of symptoms which may include some or all of the following: Persistent feelings of sadness Lack of interest in (or enjoyment from) previously enjoyed activities Concentration difficulties Sleep difficulties Fatigue Feelings of worthlessness or excessive guilt Significant and unintentional weight …

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oakville psychologist

Use Behavioural Experiments to change the unhelpful thinking patterns that are keeping you stuck.

We all have assumptions that guide our actions. In fact, we often make decisions and act in a manner related to these deeply held rules or assumptions without even realizing. Imagine how impactful negative assumptions could be on our lives? A socially anxious individual avoids initiating conversations with new people due to feeling …

Use Behavioural Experiments to change the unhelpful thinking patterns that are keeping you stuck. Read More »

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