What is mindfulness? Mindfulness can be defined as the act of bringing awareness to our thoughts, feelings, and behaviours in the present moment without judgment or attachment. Mindfulness has roots in early Eastern philosophies over 2500 years ago and by the 1970’s mindfulness became more integrated into modern therapeutic practices by Dr. Jon …
Anger can be considered a universal primary emotion. Anger can occur when an important goal is blocked or a desired activity is interrupted, or when you or someone you care about is being antagonized in some capacity. As humans, we develop certain expectations or rules about ourselves, others, and the world (e.g., people …
What are specific phobias? Specific phobias are a common type of anxiety disorder. It is the experience of intense fear or anxiety, beyond the usual reaction, in anticipation of or exposure to an object or situation. There are five common groups of specific phobias: What are the symptoms of specific phobias? People who …
What is ASD? Autism Spectrum Disorder (ASD) is a lifetime neurodevelopmental disorder that is marked by persistent deficits in social communication and interaction, along with restricted, repetitive patterns of behaviours or activities. Autism exists on a spectrum, thus every individual with ASD is unique in their experience of autism and the support needed. …
What is Skin-Picking Disorder and Hair-Pulling Disorder? Skin-Picking Disorder (or Excoriation Disorder) and Hair-Pulling Disorder (or Trichotillomania) are types of body-focused repetitive behaviours that involve excessive grooming that fall under the category of obsessive-compulsive disorders. It is common for people to experience both skin-picking and hair-pulling disorders because they are often comorbid. What …
CBT for Skin-Picking Disorder and Hair-Pulling Disorder Read More »
What is ADHD? Attention-deficit hyperactivity disorder, or ADHD, is a neurodevelopmental disorder, characterized by inattention, hyperactivity/impulsivity, or both. It is typically diagnosed in childhood; however, many people get diagnosed for the first time as adults. What are the symptoms of ADHD in adulthood? The symptoms of ADHD can include some or all of …
What is insomnia? Insomnia is a common type of sleep disturbance that involves difficulty with falling asleep, frequent awakenings throughout the night, or waking up early in the morning with the inability to fall back to sleep. What are the symptoms of insomnia? Insomnia is characterized by a variety of symptoms which may …
What is Substance Use Disorder? Substance Use Disorder is a mental health disorder that encompasses a wide range of substances wherein continued use causes an individual significant problems in major areas of life and/or distress. These substances may be legal (such as alcohol, marijuana, tobacco, and caffeine) or illegal (for instance, cocaine and …
What is Postpartum Depression? Postpartum Depression is a type of depressive disorder where disruptions in mood are present during pregnancy or following delivery that might be present up to a year. What are the symptoms of Postpartum Depression? Individuals who experience Postpartum Depression may present with the following symptoms: Feeling intensely sad or …
What is chronic pain? The sensation of pain is an unpleasant sensory and emotional experience associated with actual or potential damage to your body. Pain is your body’s normal reaction to an injury or illness, a way to alert you that something is wrong, and time is needed to allow healing to occur. …
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