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“Our mission is to help people improve and maintain their mental health through research-supported methods of psychological assessment and treatment. We value inclusivity and respect the unique and diverse nature of individuals.”

CBT for Grief

Grief is unique for every individual who has lost their loved one and the impact it has on their life. The death of a beloved ...
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CBT for Self-Esteem

Self-esteem is defined as an individual’s positive or negative attitude towards self. Low self-esteem is characterized as having an overall negative opinion or evaluation about ...
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Mindfulness

What is mindfulness? Mindfulness can be defined as the act of bringing awareness to our thoughts, feelings, and behaviours in the present moment without judgment ...
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CBT for Anger

Anger can be considered a universal primary emotion. Anger can occur when an important goal is blocked or a desired activity is interrupted, or when ...
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CBT for Specific Phobias

What are specific phobias? Specific phobias are a common type of anxiety disorder. It is the experience of intense fear or anxiety, beyond the usual ...
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Autism Spectrum Disorder (ASD) Assessments

What is ASD? Autism Spectrum Disorder (ASD) is a lifetime neurodevelopmental disorder that is marked by persistent deficits in social communication and interaction, along with ...
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