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“Our mission is to help people improve and maintain their mental health through research-supported methods of psychological assessment and treatment. We value inclusivity and respect the unique and diverse nature of individuals.”

CBT for Skin-Picking Disorder and Hair-Pulling Disorder

What is Skin-Picking Disorder and Hair-Pulling Disorder? Skin-Picking Disorder (or Excoriation Disorder) and Hair-Pulling Disorder (or Trichotillomania) are types of body-focused repetitive behaviours that involve ...
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Adult ADHD Assessments

What is ADHD? Attention-deficit hyperactivity disorder, or ADHD, is a neurodevelopmental disorder, characterized by inattention, hyperactivity/impulsivity, or both. It is typically diagnosed in childhood; however, ...
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CBT for Insomnia

What is insomnia? Insomnia is a common type of sleep disturbance that involves difficulty with falling asleep, frequent awakenings throughout the night, or waking up ...
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CBT for Substance Use Disorders

What is Substance Use Disorder? Substance Use Disorder is a mental health disorder that encompasses a wide range of substances wherein continued use causes an ...
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CBT for Postpartum Depression

What is Postpartum Depression? Postpartum Depression is a type of depressive disorder where disruptions in mood are present during pregnancy or following delivery that might ...
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CBT for Chronic Pain

What is chronic pain? The sensation of pain is an unpleasant sensory and emotional experience associated with actual or potential damage to your body. Pain ...
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