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“Our mission is to help people improve and maintain their mental health through research-supported methods of psychological assessment and treatment. We value inclusivity and respect the unique and diverse nature of individuals.”

CBT for Obsessive-Compulsive Disorder (OCD)

What is OCD? OCD is a mental health disorder characterized by the presence of obsessions and/or compulsions that cause significant distress and/or impairment in functioning. ...
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Treating Depression Using CBT

What is Depression? Depression is a mood disorder that is characterized by a variety of symptoms which may include some or all of the following: ...
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oakville psychologist

Use Behavioural Experiments to change the unhelpful thinking patterns that are keeping you stuck.

We all have assumptions that guide our actions. In fact, we often make decisions and act in a manner related to these deeply held rules ...
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