Couples Therapy

Cognitive-Behavioural Therapy (CBT) for Workplace Stress and Return-to-Work

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Work is a significant part of life for most people. Our jobs and careers serve important roles of forming our identities, meeting financial needs, social contact, as well as contributing to physical and mental wellbeing. Work-related stressors, injuries at work, or impairments in occupational functioning due to other psychosocial stressors may lead to […]

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Cognitive-Behavioural Therapy (CBT) for Relationships and Couples

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Humans are evolutionary social beings and successful relationships with others are an essential part of functioning. Our most important relationships can involve those with our parents, siblings, partners, friends, colleagues, and bosses. Interpersonal conflict in our relationships is typically due to differences in perspectives, goals, or values with others.   When is it

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