Negative Thoughts

Cognitive-Behavioural Therapy and Gratitude  

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Gratitude is a complex and multidimensional construct that varies largely in definition within the psychology literature. Common descriptions of gratitude emphasize that it is an orientation towards acknowledging and appreciating the good or positives from either oneself, from other people, or from life in general (Wood et al., 2010). It is proposed that […]

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What are Automatic Thoughts and Cognitive Distortions?

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Automatic thoughts are rapid thoughts that come to mind in response to internal events (e.g., memories, images) or external events in the environment (e.g., getting promoted, failing an exam, not being invited to a social event, etc.). These types of thoughts are easy to identify as being the surface-level words, sentences, or images

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