You may have heard of the expression to “face your fears”. An integral aspect of managing anxiety is indeed facing feared situations, objects, or places. If you face what you are afraid of then you may realize it is not as threatening or dangerous as you originally believed, providing evidence to disconfirm negative […]
Exposure Therapy for Anxiety Disorders Read More »
If you read our earlier blog about tolerating uncertainty, you learned that ambiguous, novel, and unpredictable situations can create worry and anxiety about potential negative outcomes. As a result, people are likely to engage in actions to help alleviate anxiety, which are called safety behaviours. The appeal of safety behaviours is that they
Tolerating Uncertainty and Safety Behaviours Read More »
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